Abs are the hardest most coveted aspect of the human body that people desire. There is billions of dollars spent per year on fat loss supplements, ads, gadgets, gimmicks, books, manuals, and gym memberships all in the quest to get the perfect body, or in this case, a set of sculpted abdominals. Some people get to their goal, while other dont. Actually, most never get to this goal of having a six pack because they lack a solid diet plan.
Without dieting and losing the fat around the middle, you will never see those six packs, plain and simple. But dont worry, because I am going to give you my simple dieting guide to get you to where you need to be. Just follow the information below and take action right away.
First thing I wanted you to do is get rid of all the junk food in your house. This is cookies, cakes, candy, chips, ice cream, pretzels, and pudding snacks. I will even throw in breads, pastas, bagels, and muffins into this mix. All of this stuff is made out of processed wheat, flour, and garbage. They contain high amount of Trans fats. You do not need it in your diet and will hurt your fat loss efforts.
For your diet, you are going to eat 5 meals a day. This is going to be 3 solid meals and 2 snacks in between breakfast and lunch and lunch and dinner. You will not eat anything after dinner time.
For your first 3 meals you will consume protein and carbohydrates. The carbs can only come from fruit. The protein can come from lean sources such as chicken, eggs, fish, turkey, etc.
The last half of the day you will consume no carbs, just protein and healthy fats along with tons of fresh green veggies. Again, the protein can come from lean sources like stated above. The healthy fats can come from natural peanut butter, olive oil, or fish oil. The green veggies are going to fill you up and provide a ton of fiber to your diet. This will also help in losing weight.
All in all, this is a fairly simple laid out diet, but there was a lot of trial and error and time and research put into this type of eating. By combining certain foods at certain times can make a huge impact on your physique. Trust me. Just do what is stated above and you will be losing fat in no time.