Breast cancer is one of the most frequent diseases that will affect girl and woman in this modern era. While it can be affect anyone around you, early diagnosis will be able to save your loved one or yourself from this life threatening disease. If you are concern about the health of yourself or your loved one, make sure that you are taking some preventative steps that can reduce the risk of breast cancer. Today, I will provide you a step by step guide on how to prevent breast cancer in easy ways and ensure that yourself and your loved one always healthy.
The first step is ensuring that you avoid several actions that could make your chance of getting breast cancer lowered. You will need to limit your alcohol intake because there is strong link between alcohol consumption and breast cancer. You don’t need to stop your alcohol out of your lifestyle, however make sure that you are limited your alcohol intake. Another action you need to take is stay away from smoking. Smoking is capable to improve your chance for getting breast and other cancer. Therefore, make sure to quit smoking. Another thing that can cause breast cancer is hormone therapy, end your current therapy and consider other alternative. Radiation and pollution are also capable to improve the chance of breast cancer, make sure to limit the pollutant if you can.
The next step is doing everything to make you fit and healthy. Stay active, exercise properly to ensure your healthy body weight, increase circulation and introduces endorphins to your system, make sure to enjoy every day of your life by doing simple exercise. Breastfeed is also action that lowers the risk of getting breast cancer. Lose your weight into the ideal weight, because being overweight is poses a significant risk for breast cancer. I recommend you to visit Houston Northwest Medical for more information and also prevention for breast cancer.