Diabetic nerve pain, often called neuropathy, is a common side effect both both types of diabetes. While there are medications and therapies that can help alleviate the pain, you shouldn't rely solely on external medication. There are many steps you can take to not only improve and relieve your pain, but to benefit your overall health.
The first is to manage her blood sugar levels. As a diabetic, you will likely be doing this anyway. But by ensuring your blood sugar stays consistently within a healthy range, you can prevent a lot of damage to your nerves and eyes, as well as other body parts. Easiest way to manage your blood sugar is with a healthy diet. While it can be tempting to reach for a soda, it is better to drink water or herbal tea. Avoid refined carbohydrates and overly sweet snacks.
Make sure to take in a lot of healthy fats such as coconut milk and avocado. Yes, that you can make a millennial joke. In addition to a healthy diet, you should focus on getting at least 30 minutes of exercise daily, although an hour of exercise each day is better for you. By exercising regularly, you help improve your bodies ability to take in insulin.
If you smoke, it goes without saying that you should stop. You should also limit your exposure to alcohol. If you are regularly exposed to other types of toxins, such as secondhand cigarette smoke, do what you can to limit your exposure. Find a way to manage your stress levels. Practice prayer and meditation.
You should mention your nerve pain to your doctor. If you do not yet have a doctor, there're many facilities that offer diabetic nerve pain treatment Altamonte Springs FL. Take your time to research the different facilities and find one that best fits your needs.