What is Claustrophobia?

Most people have heard of claustrophobia and associate it with a fear of being in confined spaces. However, the anxiety experienced by people suffering from this phobia can be triggered by other things. For example, clothing that fits too tightly around the neck can cause this anxiety, the same as if the person were in a confined space.

What Causes Claustrophobia?

Although it is not really known what causes people to have claustrophobia, some theories are that traumatic experiences may be one cause. It is thought that childhood experiences, such as being locked in a closet as punishment, could cause this phobia. Other times, claustrophobia just develops for no known reason.

Other theories speculate that this phobia could be evolutionary. This fear would have served a purpose thousands of years ago when there was a greater risk of becoming trapped in a situation where there was no escape. The fear would have been considered an advantage then, but today, the risks are not as great.

Ways of Handling Claustrophobia

Some people handle claustrophobia by avoiding situations they know will cause anxiety. This could include taking the stairs instead of an elevator, wearing loose fitting clothing, and seeking alternatives for particular medical tests that are confining, such as MRIs. This is why facilities such as North Dover Radiology offer open mri in toms river.

There are also some types of treatment that may be beneficial for claustrophobia sufferers. Exposure therapy, behavioral therapy, and medications are a few of the these. The ultimate goal is to eliminate the claustrophobia. In the meantime, it is important to avoid panic attacks and anxiety, so many people decide that avoiding the cause is preferable.

Symptoms experienced by people with claustrophobia can include hyperventilating, sweating, shaking, rapid heart rate, and even fainting. They may also feel nauseous. One of the things that makes this phobia even worse is the sufferer knows that their fear is irrational and needs to be faced, which causes more anxiety. It is important to remember that all phobias can be overcome with the right treatment.